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Posts Tagged ‘chocolate’

Cocoa vs Chocolate Winner is a healthy drink

Do you know the difference between Hot Cocoa and Hot Chocolate? Many people believe they are the same but are nutritionally at opposite ends of the spectrum. Hot chocolate is a mixture of sugar and fat that is filled with chemicals and stuffed with enough artificial flavor chocolate.

Because chocolate is high in fat and refined sugar is nutritionally empty. But hot chocolate is the opposite. Nutritionally, chocolate heat is very beneficial. It's full of antioxidants and has proven to be a very healthy food. Hot cocoa is naturally low in calories. You can make your own drink sound hot by adding cocoa powder and a small amount of sugar to milk, soy or hot water.

Hot chocolate drink has been for centuries. modern archaeologists have found evidence of cocoa beans in Olmec tombs as early as 1500 BC. These ancient rulers drank a bitter mixture of hot water cocoa powder and spices. The Maya also fell in love beans and developed a drink called chocolatl.

These cacao beans were so valuable that could used as money. The rulers of the Mayan kingdom to share his love of cocoa with the Spanish who brought them to Europe. It was in Europe that sugar was added and became in the drink we know as hot chocolate.

Cacao became the drink of the gods

We think of hot chocolate was a drink desert, but the original drink was a hot and spicy drink containing water, wine and peppers. The Mayan aristocracy had many variations of this drink that felt magical. After to bring the cocoa bean to Europe sugar and milk added to make a sweet drink after dinner. Soon the general population is not tired. Experienced Pastry with cocoa powder and began making chocolate.

Today people are discovering the powerful nutritional benefits of cocoa beans. Research recently found that flavonoids in chocolate are more powerful than vitamins such as ascorbic acid in protecting circulating lipids from oxidation.

Researchers have found that people who eat chocolate and sweets up to three times a month live almost a year longer than people who eat too much or people move away from the junk altogether. (This information was happy is a study in the School of Public Health at Harvard)

Are you Drinking Cocoa Real or just a drink with the taste of brown sugar?

Do not settle for fake hot chocolate when you can have real hot chocolate, delicious and nutritious. hot cocoa not only knows best is much better for you. The best way to ensure that you are getting the real deal is to start with quality cocoa powder. The best cocoa powder is brown dark and bitter taste by itself.

You can make your hot drink mixing won this powder with warm water or when you were a child: the real milk. Milk substitutes such as soy milk, coconut milk or rice milk is ideal for those who are lactose intolerant or simply want to try something different. You can sweeten your drink by adding sugar, honey or agave nectar.

Cocoa contains several bioactive compounds that promote alertness, lessen pain and promote a feeling natural being. For example, one of these elements, tryptophan, reduces anxiety by producing serotonin. The compounds in cocoa also produce endorphins that reduce the sensitivity pain.

Scientists have labeled Cocoa 'Vitamin new. " Health experts are discovering that some of the chemicals in cocoa powder may have a positive effect on the heart and blood circulation.

Harvard researcher, Dr. Vinson and colleagues found that flavonoids in chocolate are even more powerful than vitamins anti used for oxidation. Atherosclerosis studies show that oxidation of lipoproteins is a form plaque that clogs artery walls.

State food scientists at Cornell University have discovered that cocoa has nearly twice the antioxidants in red wine and nearly three times the antioxidants of Green Tea.

Drinking hot chocolate provides more antioxidants than just eating candy bars. The heat releases more antioxidants. Some research suggests that intake of dairy products, along with cacao inhibits the absorption of nutrients. You can get the most nutritional value by combining cocoa powder with a milk substitute such as coconut milk, soy milk, rice milk or even water.

Do not leave the picture on the food package from you. Check the ingredients! The main ingredient in hot chocolate mixture over the sugar trade. The rest is fat, fillers and artificial flavors. Why settle for a fax when you can have the real deal? Real hot chocolate is not only better nutrition also has taste better!

The creamy hot chocolate I loved you like a child now is a healthy food. A guiltless pleasure is good for you too. You can enjoy a cup of hot chocolate every day - just tell your friend is a nutritional supplement.

About the Author

Darren Craddock is an expert in Naturopathy and Yoga. Free Report: Discover how to keep from getting sick and have more energy! Discover healthy hot cocoa with Cocoa Mojo Cocoa with cordyceps and ganoderma for immune support www.enerhealthbotanicals.com

What a hot chocolate or warm milk good for sleep?

Well, I'm curious, they say that the hot chocolate is good for sleep. Is this true?

everything works, use it. certainly not the tryptophan in milk that makes you sleep. http://www.goaskalice.columbia.edu/3838.html Dear Alicia, I have recently been recalled by the practice of using warm milk to fall asleep more easily. I said ... Hey I'm almost ready for bed ... Why not try it. So I took the glass of milk I drank and put it in the microwave. He was there for about three minutes and when I opened the door ... overflowed. Not only that, but when I put the finger to see how it was hot, skin milk and stuck my finger. It burned me. To complicate things, the smell of warm milk disgust me if I can still feel it now ... 15 minutes later. People really like this method? Or, simply suffer through it for a good night sleep? And it really works? Dear Reader: A cup of hot milk is sleepless no magic potion, however, is probably the most common food associated with sleep. Milk contains two substances that are known to be associated with sleep and relaxation, melatonin, a hormone and the amino acid tryptophan. The amount of melatonin in a glass of milk is minimal, and far less than what they would be taken in a supplement. The amount of tryptophan in milk is also low. In addition, our digestion process is complex. Given these factors, there is little likely that a glass of warm water - or cold - milk shorten the time needed to fall asleep. Although the components of milk and temperature is unlikely to influence the onset of sleep by physiological means, warm milk may have a psychological significance. Routine consumption of a glass of warm milk may cause memories of the mother, the home and the comfort of childhood to help us relax. This is the natural transition from wakefulness to sleep. The recommendations include practical techniques for stress reduction, stick to a sleep schedule regular, the creation of an expansion chamber, and avoid heavy meals and caffeine before bedtime. For some individuals, particularly those with intolerance to lactose or allergic to milk, a glass of milk can be followed by uncomfortable digestive consequences. Reduced lactose, soy, almonds, rice milk and options that are most likely to be tolerated. If you do not have an allergy or intolerance, and simply big warm milk, try flavoring with a little honey, vanilla or cinnamon, but there is no reason you should keep trying to use as a sleep aid. Keep your intake of cold milk to meet their daily calcium needs, and try other techniques to improve the sleep. Http: / / www.goaskalice.columbia.edu/3838.html

Hot Chocolate - Emma

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